Get Phases 1 & 2 now!


Experience the Five Phases of Empathy™️: featured by Harvard Business Review, The New York Times, Inc, and Forbes for helping individuals and organizations foster empathy, inclusivity, and well-being.

The Five Phases of Empathy™️ will teach you...

  • Emotional awareness: Have an understanding of empathy and a key tool for emotional awareness.
  • Finding and following purpose: Understanding of intrinsic vs. extrinsic values and their role in our happiness and belonging.
  • Boundaries: Increase understanding of your energy and boundaries
  • Perspective-taking: Increased ability in perspective-taking
  • Positive and growth mindset: Know how to combine emotional and values awareness with perspective-taking to create safety and amplify your purpose


What is each phase about?

Phase 1: The Language of Feelings
Strengthen emotional awareness for self-empathy and curious listening

Phase 2: The Importance of Attention
Anchor in values and purpose and learn to translate your emotions and inner-voice


Each phase includes:

  • Educational Video
  • Practical Exercises
  • Workbook

What People Are Saying:

The way that the strategies were explained through the exercises was unique and powerful.

(One key takeaway is...) the importance of connecting with self and purpose, and the central role these have in empathy.

The training got me into the habit of checking in with myself and others, rather than trying to "power through" to the work or topic at hand.

$65.00 USD